I've never had a problem with self confidence or any of that but lately.. when there is a lot of attention on me, I blush. And when I think about it, it makes it even worse.. My face can turn red just by thinking about it and its happening a lot lately. Its making me want to avoid certain situations.. almost like I have developed a fear of blushing which makes it even worse. I worry about it all the time & its always on my mind I feel like its ruining my life.. its not that I'm embarrased about anything or I'm not self confident but for some reason I blush when there is attention on me.. please help.

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