Natural Health Course offered online
by Theresa Snyder
(Erie, Pa U.S.A.)
Natural Health Consultant
Introduction to Natural Health and Healing
This online course introduces you to the principles of natural healing. We will discuss the various stages of health and illness. You will begin to understand that true health means wholeness of the mind, body and spirit. You will begin a personal health journal to self-evaluate your current lifestyle. Throughout the course, you will be able to observe how your behaviors can affect your health.
You continue your understanding that physical, emotional, and spiritual factors make up your whole being. You will learn that you handle these three sectors can determine our stress levels and healing rates. You will begin to take charge of your health and healing. We discuss what to expect when going to a Natural Health Therapist.
Natural Health and Healing
Attention Natural Health enthusiasts! Are you interested in learning more about natural health, but don't know where to start? Are you trying to improve your and your family's health naturally? This is the course for you.
Lesson 1 - This lesson introduces you to the principles of natural healing. We will discuss the various stages of health and illness. You will begin to understand that true health means wholeness of the mind, body and spirit. You will begin a personal health journal to self-evaluate your current lifestyle. Throughout the course, you will be able to observe how your behaviors can affect your health.
Lesson 2 - Naturopathy is introduced in this lesson. You will learn that the basic philosophy of Naturopathy seeks ways for the body to heal itself. You will learn about proper breathing techniques that enhance health. You will learn the values of hydrotherapy, diet, biorhythms and fasting.
Lesson 3 - We will explore ways of using the power of the mind and the placebo effect. You will begin to understand the power that the mind can have in healing the body. We will learn about brain function tests, visualization, and relaxation therapies. We will discover the power of belief.
Lesson 4 - This lesson will teach you to look at nutrition and it healing effects. We explore basic nutrients, vitamins, minerals, antioxidants and free radicals. You will learn basic requirements needed to promote a healthy diet. You will be able to develop menus to improve health.
Lesson 5 - In this lesson, we will briefly explore the history of herbal healing. You will have the opportunity to identify the most popular herbs and learn ways to prepare herbal mixtures. You will have access to herbal charts to help you to understand herbal remedies.
Lesson 6 - Today we will explore Aromatherapy. You will not only learn about the benefits of Aromatherapy, but you will also learn how to blend oils for medicinal uses. You will discover how to make and use poultices, compresses, tinctures, and infusions. Essential oil charts are included to help you create wonderful blends.
Lesson 7 - You will soon discover the wonders of Body Therapies. You will learn about many therapies and their benefits. We discuss massage techniques, osteopathy, chiropractic, and T'ai Chi, Reflexology and yoga. You will discover the main theme of body therapies is to regain and maintain balance and well being.
Lesson 8 - Today you will learn about natural energy fields. You will learn how energy can be manipulated to include using magnets, TENS, Feng Shui and Therapeutic Touch. You will learn how to center your consciousness, and have the opportunity to try energy modulation. You will learn how to feel your own energy between your hands!
Lesson 9 - In this lesson you will be able to identify pollutants in your environment. We discuss indoor pollutants, and ways to clean indoor air. We discuss drinking water purification systems and allergy testing methods. You will gain an understanding of the relationship between your immune system and the health of your surroundings. Many pollutant charts included for reference.
Lesson 10 - Today you will discover how to use natural remedies for common emergencies, illnesses and injuries. Some of the topics discussed include cuts, bruises, fractures, burns, breathing emergencies, fainting and travel illnesses.
Lesson 11 - You will begin to understand the effect that light, color and music can have on mood and behavior. You will learn methods of healing and relaxing by practical applications of these therapies. You will be able to use energies that are inherent in light, color and sound to improve your overall well being. We discuss using chakras and colored light in healing.
Lesson 12 - You continue your understanding that physical, emotional, and spiritual factors make up your whole being. You will begin to understand that how you handle these three sectors can determine our stress levels and healing rates. You will begin to take charge of your health and healing. We discuss what to expect when going to a Natural Health Therapist.